What is Social Anxiety?
Social anxiety is an intense fear of being watched, judged, or embarrassed in social situations. It's more than just shyness — it can deeply affect how someone interacts with others.
Common Symptoms
- Fear of talking to people or being in groups
- Avoiding eye contact or public speaking
- Rapid heartbeat, sweating, or trembling in social situations
- Overthinking what others might think of you
Why it Matters
When left unaddressed, social anxiety can make it hard to make friends, succeed in school, or even ask for help. It’s important to recognize it and know it’s treatable.
Tips to Cope
- Challenge negative thoughts
- Practice relaxation techniques like breathing exercises
- Start small with social interactions
- Talk to a counselor — you’re not alone
Visit the Get Help page if you need someone to talk to.