What is Bullying?
Bullying is any form of repeated, unwanted aggressive behavior that involves a real or perceived power imbalance. It can be physical, verbal, or emotional.
Types of Bullying
- Cyberbullying: Bullying that happens online or through digital devices like phones, social media, or messaging apps.
- Verbal bullying: Using words to hurt someone — name-calling, threats, or teasing.
- Social bullying: Damaging someone's reputation or relationships by spreading rumors or excluding them.
- Physical bullying: Hitting, pushing, or any physical harm.
Effects of Bullying
Bullying can lead to serious mental health challenges including anxiety, depression, low self-esteem, and even thoughts of self-harm. It’s important to speak out and seek help.
What Can You Do?
- Block and report bullies online
- Talk to a trusted adult, teacher, or counselor
- Don’t respond or retaliate — save evidence instead
- Visit our Get Help page for support