Why Self-Esteem Matters
Self-esteem is how much you value and believe in yourself. When your self-esteem is healthy, you feel more confident, motivated, and able to handle challenges in life.
Signs of Low Self-Esteem
- Constant self-criticism
- Feeling like you’re not good enough
- Difficulty accepting compliments
- Fear of failure and rejection
Ways to Boost Self-Esteem
- Celebrate your strengths and achievements
- Speak kindly to yourself — you matter
- Surround yourself with supportive people
- Try new things and be okay with mistakes
You are valuable just as you are. If you need support, visit our Get Help page.